Weight Loss
9 Natural Ways to Boost Your Immune System
9 Natural ways to boost your immune system, stay healthy and protect your body from illness.
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IMPORTANCE OF WATER & HYDRATION FOR HEALTHY ORGANS
It's general knowledge that drinking water is vital for good health. Yet why? You might be shocked to find that water makes up 60-70 percent of your body weight. Your body requires water in its cells, organs, and tissues, as well as for maintaining body temperature and other physiological processes. It's important to stay hydrated since your body loses water through breathing, perspiration, and digesting. For a variety of reasons, including regulating body temperature, keeping joints lubricated, preventing infections, transporting nutrients, and maintaining healthy organ function, it is imperative to consume adequate water each day.
Learn moreWeight Loss the Right Way, Pt. I
It’s time to take the Diet Resolution seriously. But why is it so difficult.
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