The consumption of Magnesium (Mg) for our body's optimal function is extremely important. This mineral does not get enough credit for everything it does to support our bodies. Did you know it is responsible for supporting over 350 bodily functions?
Listed below are a few examples of what Magnesium does for our bodies:
- Magnesium is a muscle relaxant.
- Magnesium helps with bone production by binding Calcium to our bones, making it a crucial mineral to prevent osteoporosis.
- Magnesium helps produce energy.
- As a natural, calming mineral, it contributes to a healthy digestion: relaxes the large intestine and promotes healthy bowel movements.
- Maintains the cardiac rhythm in our hearts.
Now that you know the importance of this underrated mineral, the question you could ask is where to find it. Although the sources seem to be declining, there are a handful of amazing resources still available to obtain and replenish optimal Magnesium levels. Here are a few to take note of:
- Almonds
- Coconut
- Leafy greens
- Avocado
- Dried apricots (no added sugar)
- Whole Grains
- Beans
- Halibut
Like everything in life, Magnesium is best consumed in moderation; however, if you feel that you are not eating enough or worried about eating too much, you can always supplement. Supplementing is a great wy to know exactly how many grams of Magnesium you are putting into your system.
Despite the incredible benefits of Magnesium, it is important to note that it comes with laxative effects when taken in high doses. It is also important to consult your physician before taking them. The consumption of Magnesium, for your body's optiomal function is vital, so the next time you are at the grocery store or out to eat, make sure you pick up and/or order a few of these Magnesium loaded items!
