Energy Levels

The Importance of a Daily Multivitamin

Anyone with a solid passion for their own health makes a point of nutrition. Balanced meals packed with essential vitamins and minerals can do wonders for your health and overall well-being. But it's actually almost impossible to get your entire daily value of these nutrients just from your food — you'd have to eat huge portions of certain vegetables every day to get a full serving of some of these nutrients, and while many people enjoy green smoothies to get their daily dose of ultra-nutrition, a multivitamin is a far easier (and calorie-free) means of filling those gaps.Gaps in your nutrition are a very real thing, and people today suffer from a variety of health problems that can be linked directly to vitamin and nutrient deficiencies like the following.