Sleep Aid
How to Improve Your Sleep
People today are facing an epidemic of sleep problems. The science is conclusive as to the harmful effects of not enough sleep — people don't function at normal levels either physically or mentally, which makes them irritable, stressed, and even dangerous in situations where attention and concentration are required.Since we know the importance of good sleep and the detrimental effects of sleep deprivation, how can we get more high-quality sleep?
Learn moreSleeping away the Weight
Have you ever hit the snooze button hoping to finish that great dream you were having or to enjoy the coziness of the warm comforter? Maybe you stayed out late the night before and really need those extra 9 minutes… Turns out you may be on to something, and it isn’t what you think.
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