Weight Loss
How Hormone Balance Can Reduce Stress Over the Holidays
The holiday season is a wonderful time of year, getting together with family and friends, enjoying traditions, creating new memories, and making the most of our time together. Unfortunately, it can bring imbalance to hormones...
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9 Natural Ways to Boost Your Immune System
9 Natural ways to boost your immune system, stay healthy and protect your body from illness.
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Long Term Health Benefits of Exercising
Exercise is good for us; we feel good and look better with physical activity. If you incorporate regular exercise as part of your daily routine, you could be dramatically improving your current and later life. Increase your chances of living longer, stronger, healthier, and ultimately improve your ability to better perform daily activities later in life with long-term exercise.
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IMPORTANCE OF WATER & HYDRATION FOR HEALTHY ORGANS
It's general knowledge that drinking water is vital for good health. Yet why? You might be shocked to find that water makes up 60-70 percent of your body weight. Your body requires water in its cells, organs, and tissues, as well as for maintaining body temperature and other physiological processes. It's important to stay hydrated since your body loses water through breathing, perspiration, and digesting. For a variety of reasons, including regulating body temperature, keeping joints lubricated, preventing infections, transporting nutrients, and maintaining healthy organ function, it is imperative to consume adequate water each day.
Learn moreTestosterone: A Key to Optimal Health for Both Men & Women
When you think of testosterone, what do you picture? Is it a man lifting weights at a gym, or a young football player knocking through six men to make a key play? Most people think of testosterone as a male hormone—something that men need to feel their best or perform athletically. But the truth is, testosterone is so much more than that. In fact, testosterone is a key to optimal health for both men and women.
Learn moreWeight Loss and Rhodiola Root
At ProBLEN we chose Rhodiola root for its ability to help reduce weight, enhance energy, and elevate the capacity for exercise. But the other benefits are a bonus! “Rhodiola actually activates the lipolytic processes (fat breakdown) and mobilize lipids from a dispose tissue to the natural fat burning system of your body for weight reduction.”
Learn moreWeight Loss the Right Way, Pt. I
It’s time to take the Diet Resolution seriously. But why is it so difficult.
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