Weight Loss
IMPORTANCE OF WATER & HYDRATION FOR HEALTHY ORGANS
It's general knowledge that drinking water is vital for good health. Yet why? You might be shocked to find that water makes up 60-70 percent of your body weight. Your body requires water in its cells, organs, and tissues, as well as for maintaining body temperature and other physiological processes. It's important to stay hydrated since your body loses water through breathing, perspiration, and digesting. For a variety of reasons, including regulating body temperature, keeping joints lubricated, preventing infections, transporting nutrients, and maintaining healthy organ function, it is imperative to consume adequate water each day.
Learn moreTestosterone: A Key to Optimal Health for Both Men & Women
When you think of testosterone, what do you picture? Is it a man lifting weights at a gym, or a young football player knocking through six men to make a key play? Most people think of testosterone as a male hormone—something that men need to feel their best or perform athletically. But the truth is, testosterone is so much more than that. In fact, testosterone is a key to optimal health for both men and women.
Learn moreBoost Thyroid, Lose Weight? How Thyroid Health Affects Weight Loss
Summer’s here and the weight loss frenzy permeates the media. Ads encouraging usto, “Try this pill,” or “Use this exercise gizmo,” offer hope that weight loss is only anew diet or workout away.
Learn moreWeight Loss the Right Way, Pt. I
It’s time to take the Diet Resolution seriously. But why is it so difficult.
Learn moreChromium (chromium polynicotinate) and its properties
Chromium (chromium polynicotinate) and its properties The human body is a truly amazing machine. To perform in top working condition, it travels throughout the day, taking nourishment along the way and effortlessly transforming it into the essential elements it needs. It is a shame that we all do not have such a vehicle when it comes to our bodies.
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