Research done by the Scandinavian Journal of Medicine and Science in Sports, states in SELF Magazine, runners who rotate between various pairs of shoes, compared to those that only use one pair, lowered their risk of injury by 39%. Multiple styles will help redistribute the impact and will lessen the joint stress. Use multiple pairs of shoes
Research done by the Scandinavian Journal of Medicine and Science in Sports, states in SELF Magazine, runners who rotate between various pairs of shoes, compared to those that only use one pair, lowered their risk of injury by 39%. Multiple styles will help redistribute the impact and will lessen the joint stress. Related Posts
Protect Your DNA, Protect Your Health
They’re called the vaccines of the future, but it seems that DNA, gene-based vaccines offer great hope for curing diseases in a new way. In fact, researchers are furiously working on vaccines for COVID19 (the Novel Corona Virus) that apply this
Learn moreTelomeres: What These Tiny Caps on Your DNA Reveal About You
The human body is made up of a fascinating, intricate and complex array of partsand systems-each made up of millions of cells. Inside these cells lies a vast array ofgenetic information—your DNA. And, at the tip of your DNA lies something scientistare just now tapping into as a potential key to health and longevity. These tips arecalled your telemores.
Learn more
The Key Roles of DNA and RNA and What They Mean
Most people are familiar with the idea of DNA as a “blueprint” to an organism and its unique traits. Our DNA defines an endless list of things: it makes us human, it contains information about our hair color, eye color, skin tone, allergies, and more. But while DNA does contain all the information about our physical structure, it’s much more than simply a blueprint — DNA, along with RNA, are nucleic acids that serve many important functions in the body besides our genetic background. DNA contains information used by our bodies’ cells in the construction of new proteins, which are needed for cellular growth and reproduction. RNA serves to carry this information to the cells, enabling them to reproduce and repair themselves. Since DNA and RNA are so important to protein construction and transport, they’re at the root of our bodies’ capability to function. The proper structure and function of our cells relies on DNA and RNA, and without healthy cells, our bodily systems will suffer across the board. Unfortunately, as we age, our body produces fewer of the hormones required for generating nucleic acids, leading to an imbalance in our DNA and RNA. This imbalance can have several effects. Learn more now!
Learn more